Lose weight with martial arts



Practicing martial arts is undoubtedly a great way to lose weight: spending 2 to 4 hours a week practicing healthy stretching, warming up and a series of exercises that often involves the constant use of the whole body is one of the ways best for weight loss.

The idea of ​​losing weight must never become an obsession and it must be clear right away that this requires work, perseverance, consistency, and martial arts can help in this because they govern the mind and the will to face fatigue and why they allow you to do exercises that are certainly pleasant.

All the sweat that will plague your kimono, or your judogi or the suit with which you were practicing boxing, is the testimony that you are losing weight whether you want it or not.

What to watch out for

We have said that losing weight is much easier if the exercises are fun and if they are practiced in a pleasant environment as is often the martial arts school.

However losing weight is a serious thing and, if nothing else, it is a process that must be kept under control, knowing the signals through which the body will communicate if we are doing it in the right way.

To lose weight too quickly is always a bad sign, the muscles and the skin need a specific adaptation time in order not to be damaged. Losing too much weight in relation to height and size is also a non-positive sign and puts general health at risk.

Always check the psychophysical conditions during a weight loss process : do the organs work well? Do we feel strong anyway? Does hunger torture us and make us stressed? Can we maintain mental clarity at work and in the studio?

There are two main factors that determine a good and healthy weight reduction: physical activity and diet, so it too must be kept under control, together with the quality of sleep to control vices, especially smoking, sugary drinks and alcohol.

What is the right nutrition when practicing martial arts

From the martial point of view

If you know a minimum the martial arts universe you will know that your weight does not automatically determine better martial results .

Martial arts help you lose weight but there are several samples that have never bothered to lose weight and show their extra pounds without shame because from a technical point of view their level is very remarkable.

That said, we will discover that there are martial arts through which it is simpler and more immediate to lose the extra pounds: boxing, kickboxing, muay thai, however hard, are some of them, but looking through the world of martial arts we will discover that the most aesthetic physicists belong to the practitioners of judo, ju jitsu, brazilian jiu jitsu, capoeira .

Women and martial arts: 10 reasons to practice them

Which martial arts to choose for weight loss?

Karate: with karate we will focus on long series of kicks and punches but in general the position is quite static . This involves good work on your balance center but a relatively limited consumption of calories .

Kung Fu: every Kung Fu school makes history in itself, in some of them athletic work is fundamental (somersaults, jumps, etc.) while in others it focuses more on technique, resulting in less effective in terms of weight loss.

Taekwondo: despite appearing similar to karate, its movements are faster and more athletic, including jumps, pirouettes and many combinations, consuming more calories.

Boxing, Muay Thai and Kickboxing: when observing practitioners you see them exhausted on the ground, it means that the athletic work was intense and therefore that martial art, if it is based on its intensity, is ideal for weight loss. All the movements of the bust will ensure that the loss of weight also corresponds to an improvement in the muscular structure.

Judo, ju Jitsu, BJJ: while not directly influencing weight loss, they improve muscle structure decisively, creating beautiful bodies.

Capoeira: just take a look at all the exercises that this spectacular art provides to immediately realize its high potential if you want to lose weight by practicing a martial art.

Martial arts: which ones to choose?

To know more:

> Martial arts, description and benefits

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