Real Ball Fitness, with the ball in time to music

Real Ball Fitness is a type of training that falls into the great category of fitness dance, whose 'creator is an Italian, Salvo Oliviero .

The whole lesson uses the bounce on a sphere; it is a cardio / fat burner workout and a real toning job for all the muscle groups of the body.

Sometimes, together with the sphere, elastic bands are used (those of Pilates, so to speak), to work also on the lengthening of caterpillars such as those of the chest, back, shoulders and arms.

At the end of the lesson, the instructor usually has a phase of muscle stretching and cool-down . In summary, it bounces, you have fun, you tone up your legs and buttocks, with a continuous work on your abdomen.

Real Ball Fitness exercises

Usually rebounds are performed at an early stage to warm up the body and prepare the main muscle chains; this is why we often put ourselves behind the sphere and move to the right and left, to the rhythm of music, like "predators".

Then it comes to preparing the abdomen and then rebounding movements on the ball.

Other exercises involve the lower limbs; it is also worked in isometry and then with elastic bands.

In the article I find a video with a portion of a Real-Ball fitness lesson . Here you will find a performance by Real Ball Fitness in Milan, with a musical accompaniment to Britney Spears.

The discipline was presented at Rimini Wellness and was a great success with the public. Here the channel of its creator Salvo Real Fitness.

Real Ball Fitness training benefits

The intensity of the training guarantees considerable calorie consumption . Aerobic training is combined with muscular work and metabolic consumption is high. An example? In a 45 minute lesson you can burn up to 800 kilo-calories.

Significant improvements are made in terms of coordination, balance and stability ; the deep musculature is employed and the game of continuous search for balance becomes a real neuromuscular work, but also a mnemonic one, since a choreography must be memorized .