The birth of a child is an event as natural as it is shocking: giving birth to a new life is a miracle that has been repeated for millions of years yet it never ceases to distort us with its power.

The first times of life of the newborn are extremely delicate for the woman who is catapulted into a completely new world, full of conflicting emotions and responsibilities. In fact, just as a new child was born, a mother was born who will fall into this important and complex role with slowness, preferably without internal or external pressures.

This period of adaptation is experienced in a very different way from woman to woman, but it is quite common to stumble in states of melancholy or sadness due to multiple hormonal and social reasons.

How can new mothers help themselves in this controversial time?

The difficulties of women after childbirth and the role of yoga

The research is rather unanimous in stating that it is a simplification to consider the woman hostage to her hormones in the weeks following the birth. Although this component plays an important role in the state of mood, it does not exhaust the factors to be taken into consideration.

Ungenerous welfare policies, weak social tissues, non-cohesive family and friendship networks contribute to the sense of solitude and fragmentation that may arise in the new mother. It would indeed be appropriate for the small community that gravitates around it to be available to her, ready to give her time, give her space, bestow her with kindness and help.

In this framework of greater acceptance, the woman would find more resources to devote to herself, to recompose herself from a physical and mental point of view.

Yoga would thus be an ideal activity, sweet and profound at the same time, which can generally be practiced without contraindications.

Pregnancy and depression, a help from yoga

The benefits of yoga against postpartum depression

Yoga practice will help the new mother from two points of view:

1. Physicist: it is very frequent that the tasks to which the woman is called force her to strenuous poses or, in any case, not very comfortable and maintained for a long time. Asanas relieve stiffness and contractions giving a pleasant sense of lightness and strength. The body will slowly return to solid and flexible and the soreness will tend to decrease.
2. Psychological : the yoga lesson can be considered as a small parenthesis in which the woman gets in touch with herself, with her intimate, in a personal way; it is the occasion that can carve out to recharge the internal batteries and to find a stable center of balance for oneself and one's child. Furthermore, yoga helps to prevent unpleasant depressive or loss states which are quite common after giving birth.

Care and care: a help from yoga

Certainly the weeks after giving birth are very full of commitments and emotions. We are well aware of how the new mother can be enveloped and involved in daily tasks, in satisfying the needs of the child, in fulfilling her role, so important and decisive. Likewise, our advice is, if possible, to carve out even a few moments for oneself, to recharge and rest internally: well, yoga would really be a good choice.

Against post-natal depression you also try natural products and Bach flowers