Acai, purple energy nuggets
Naturally rich in anthocyanins, the aca i or açai or açaí berries (pronounced "asaì"), a plant of the Arecaceae family, have long been known among the Brazilian Amazon populations for their energizing and beneficial properties .
These small purple-colored drupes, which have come down to us, are becoming known and are increasingly appreciated among herbalist supplements, pharmacies and natural products stores.
N and the countries of origin are instead found fresh, they are consumed as a special ingredient of smoothies, smoothies, ice creams, desserts or in the traditional "acai bowl", here is a video that illustrates the simple and delicious recipe without sugar.
Whether or not they are fresh, acai berries are able to bring a boost of energy to the body, and not only: let's see better what are the benefits linked to their intake .
Benefits of acai berries for the body
Among the major benefits that can be derived from the intake of these small purple nuggets are:
> the cholesterol-lowering action, therefore beneficial for the heart and the circulatory system, making them especially suitable for those suffering from capillary fragility;
> the protective and antioxidant action on cell membranes, which promotes the well-being of organs and tissues, of the skin in particular;
> the analgesic action is given by plant sterols or phytosterols, which "burn" the body and destroy cholesterol and fat;
> the remineralizing action, which ensures the right energy to the body;
> the stimulating action on the gastrointestinal system, thanks to the fibers present in them, which helps to keep the colon clean:
All these benefits in a small fruit are linked to the presence of precious nutrients: in addition to the famous anthocyanins mentioned above, which give the berries their characteristic color, they are rich in fibers, proteins, essential fatty acids - Omega-9 oleic acid and omega linoleic acid -6 -, vitamins A, E, D, K and minerals.
Acai berries: where to buy
The acai berries can be found in pharmacies, parapharmacies, shops specializing in natural products and even online; usually turned into juice, l and acai berries are also sold in sports shops.
The 100% organic juice is usually more difficult to find; while it is easier to find freeze-dried extract in dry pulp powder in capsules, tablets, tablets, even cosmetic formulations with antioxidant power, such as creams, masks, eye contour.
Sometimes it is possible to find foods such as yogurt with acai or in the form of bars . A mixture of 50 g of organic acai powder costs around 10 euros.
