The ginger herbal tea is an excellent remedy to help you lose weight because it is very effective in purifying the body.
In fact , ginger allows the elimination of waste and toxins that are present in the circulation of our body and in doing so allows us to lose weight by lowering the needle of the scale.
Let's find out how to use it in tiasana and what its effects are on the body.
Ginger tea for weight loss
Ginger is also known as a "hot spice" due to its spicy flavor and its exceptional ability to stimulate metabolism . When the metabolism accelerates automatically, the weight decreases and this happens thanks to a constant use of the ginger in the diet; weight reduction takes place gradually and is therefore easier to maintain over time.
In slimming diets ginger is used both in the form of herbal tea and grated on dishes or eaten as a snack during the day, always to stimulate the metabolism and lower the sense of hunger.
The preparation of herbal teas from the ginger root, often accompanied by the canella, allows to extract the active ingredients that are able to burn the excess fats accumulated over time; the herbal tea prepared with ginger root is surely the best natural remedy to lose weight in a healthy way, without taking drugs.
How to prepare the herbal tea
The ginger herbal tea is very easy to prepare and requires 200 ml of boiling water and then add 3 slices of ginger root to let it rest for 10 minutes. Then filter the drink and drink with the addition of lemon or honey to taste.
The ginger herbal tea is excellent after the evening meal to help digestion and to lose weight by burning excess fat during the night . This herbal tea with antiseptic properties will be able to rebalance the intestinal flora and will also give tone to the whole organism.
Drinking ginger tea even during the day instead of any other drink is a good habit because it will be able to limit the urge to eat out of hours and will increase the sense of satiety during meals.
All the properties of ginger
Ginger is a herbaceous plant of oriental origin whose scientific name is Zinziber officinale . From its rhizome similar to an underground root arise the aerial stems from which the very long, alternate and lanceolate leaves sprout.
Since ancient times in the east, ginger has been known to use its root for healing and food purposes . Considered an aromatic plant because of its richness in active ingredients, it is also a spice in all respects due to its strong spicy flavor, highly appreciated for enhancing both sweet and savory recipes.
In Italy ginger is little known and traditionally used only for recipes of Christmas ginger biscuits or at most in candied fruit in some other sweet recipe.
Instead ginger is an excellent remedy that with its many properties is able to make people feel good in a natural way without the use of drugs; in fact it contains many antioxidants that fight free radicals and thus supports the slowing down of the cellular aging process, it has a strong anti-inflammatory property and helps for disorders of the gastrointestinal tract favoring digestion, calming nausea and vomiting, alleviating the illnesses caused by the air sickness and car sickness and even soothing stomach cramps. Even stomach acid is greatly attenuated thanks to ginger remedies.
Ginger is also rich in many vitamins such as those of group B and many mineral salts such as iron, calcium, phosphorus and potassium.
It is therefore useful not only for weight loss but also as an expectorant, antibacterial, anti-flu and is even an effective natural antibiotic : ginger root is useful in fact to combat seasonal illnesses such as colds, fever, flu, cough and sore throat .
Ginger essential oil is used to soothe muscle or joint pain due to its strong anti-inflammatory activity . Even for those who practice sports, ginger is therefore highly recommended as a natural remedy in the event of fatigue, bruises or distortions.
The use of ginger as a natural pain reliever was also confirmed by a scientific study that compared pain medication; the result led to the statement that ginger is effective and does not produce the heavy side effects of chemical drugs, such as ibuprofen and cortisone. Furthermore, ginger can also give other beneficial effects to the body as it is a natural phytocomplex.
Where to find ginger
Ginger is commercially available both fresh and dried and we can buy it in the form of a whole root, in pieces or in powder .
It can usually be bought in specialized organic food stores or natural supplements such as health food stores, but it is also increasingly sold in large-scale distribution or in fruit and vegetable shops due to the growing demand as a natural remedy and aromatic spice for culinary use.
