Spirulina is a microalga with a truly exceptional nutrient composition.
It is used in particular for its nutritional properties that have made it part of the super food category: foods recognized with high nutritional quantities and also specific effects on the health of our body.
This blue-green alga grows in freshwater lakes, where there are many mineral salts with an alkaline pH and in areas with temperatures between 30 and 40 degrees. It was used as a natural supplement since ancient times in the lands where it is native as Mexico and China.
Its composition sees the presence of proteins in the form of simple and easily assimilable amino acids, essential fatty acids (omega 3 and 6) and many vitamins such as A, C, D, E, F and those of the group B.
In addition there are minerals such as iron, magnesium, potassium, selenium and calcium. This last mineral is in a vegetable form that has been shown to be protective and anticancer for the body from scientific studies.
Spirulina, being an alga, is collected from the waters in which it develops and is then left to dry until it is completely dry.
The presence of water thus drops below 80-90% and in this way can then be turned into dust by a pulverizing machine.
Spirulina powder keeps its substances intact and therefore brings all nutritional and healthy properties to our body. Let's get to know the uses of powdered spirulina.
Uses of spirulina powder
Spirulina is mainly used as a natural supplement both as a tonic and a detoxifier .
The skin benefits from an integration of spirulina because the presence of antioxidants can counteract aging and free radicals ; vitamins A, C, D and E are essential for the health of our skin and spirulina contains them all: vitamin A normalizes sebum, vitamin C regulates collagen production, vitamin D affects the quality of the hydrolipid film which it coats the skin and finally vitamin E makes the skin tissue tonic and so the skin is soft and elastic.
The presence of essential fatty acids in spirulina also helps to have an enviable skin; moreover the presence of omega 3 and 6 is useful to normalize cholesterol levels circulating in the blood and to counteract the onset of diseases linked to triglycerides.
Compared to the cardiovascular system, spirulina reduces the risk of developing cardiovascular diseases : the presence of vitamins A and E lowers the risk of thrombosis, sclerosis of the vessels and embolism precisely because these vitamins are blood anticoagulants.
Furthermore spirulina is able to help and optimize the transmission of messages in the nervous system, helping the formation of myelin sheaths which are those parts that cover the nerves; in this way the information system works best.
Spirulina is also used to regulate blood glucose in the blood in particular in cases of diabetes and has a high satiating power that leads to a regulation of appetite, in favor of a normalization of meals useful for those who want to lose weight but also to stabilize levels of insulin in the blood.
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Spirulina: who it is for
Considering the wide spectrum of uses of spirulina we can say that this alga can be taken by everyone with benefit for their health and well-being. In particular it is useful to women for regulating the menstrual cycle and even manages to reduce premenstrual pain, acting on the functioning of the ovaries and on the regulation of hormones thanks to the richness of its nutrients.
Spirulina is also indicated for athletes, children and the elderly because it is able to supply numerous nutrients at the same time: proteins, essential fatty acids, vitamins and mineral salts, which are also fundamental for treating influenza states and for people who feel asthenic, tired and stressed.
Finally, even for the categories that may have specific diseases such as diabetes or in cases of deficiencies and even for those who make a choice of vegetarian and vegan diets, spirulina becomes an excellent source of nutrients and health.
Where to find powdered spirulina, and more
Spirulina is found in herbalist's shops and specialized shops of natural products such as bioshops . Even the online purchase is currently very usual and it will therefore be possible to find spirulina also in e-commerce.
The forms that are most marketed are the powder and dry extract tablets in which, according to need, they can be used as natural supplements ; the dosages are reported on the packages and in general 5 grams of spirulina are recommended per day .
It is also possible to buy spirulina in flakes as a food, rather than as a supplement. Spirulina in flakes or even powder can be added to soups, sauces, pies, risottos and other traditional or ethnic dishes according to taste.
Its availability is therefore easy and the only advice remains to pay attention to the quality of the product . To look for a high quality spirulina it is good to choose brands with recognized certifications such as the wording " from organic farming " that respects regulations and cultivation and marketing protocols without the use of chemical synthesis products.
