Tips for those who love to run in the morning



"Born to run"? Born to run? If every dawn is a new rebirth, it would seem that the moment when the sun rises is the perfect one for running. But, there is always a but. More than an adversary, for those who want to run in the morning.

Muscles are cold, the body must be hydrated, the stomach must not be completely empty and Morpheus, the night before, must have been shown early enough.

Let's explore together the tips that improve dawn performance.

Running in the morning: the night before

Try to have dinner early and avoid large meals . A colorful plate of vegetables and meat will do just fine; the proteins contained in eggs, cow's milk, meat and fish possess a large amount of all essential amino acids.

Don't worry if you are vegan or vegetarian: soy, quinoa and spinach are also considered to contain high quality proteins. The other protein sources of non-animal origin usually possess all the essential amino acids, but the quantity of one or two of them can be scarce. If you are a vegetarian, make sure you take protein with legumes or eggs. If you are vegan, stay well with legumes: a cup of cooked lentils accompanied by bulgur or a dish of brown rice with tofu and cooked broccoli.

An excellent tip for those who love to run in the morning: prepare your clothes just before going to bed. As far as running clothing is concerned, of course you will have to take into account the season, although, generally, those who love to run in the morning know the bitter cold thoroughly . We recommend tights and thermal knitwear.

Stretch the body before and after lying down in a horizontal position. When you are still standing, do some simple and basic relaxing and relaxing gymnastic exercises and, once relaxed, stretch out just like you do when you wake up, but gently, experiencing each movement as an invitation to the body, a very invitation delicate: to muscles, tendons and whispered bones the time has come to rest, through a few conscious gestures.

Running in company is beautiful, especially in the morning. Silence consolidates friendships and sweat as well . Before night falls, send a message, make a call, ask someone to join you.

Do you want to start running? Here are some practical tips

Running in the morning: the alarm, stretching, the stomach

If you are among those who do not have a regular and flawless internal biological rhythm, you will certainly have set the alarm . If your device allows it, choose a song or melody as an alarm clock that usually gives you calm and energy at the same time.

The ideal is a piece that starts with a slow rhythm and then moves towards gradually intense vibrations. Something like: Florence & The machine, " Dog says are over ", or Gorillaz , " On melancholy hill ", with an andante rhythm, that will make you wake up beautiful fluids.

Stretching is your best friend. Really. You will have to love it, because it is through it that you can prevent injuries and restore the right length of muscle fibers and tendons.

Do not start on an empty stomach : a banana, a small handful of dried fruit, something simple and light. If you rely on energy bars, check the ingredients thoroughly, to avoid putting various "poisons" such as refined sugar, preservatives or the like into the blood.

Running in the morning: returning home

Again, confide in your best friend: stretching . Muscle stretching after running is essential. Concentrate on your calves, front and back parts of your thighs and buttocks, but don't neglect your arms, wrists, neck, shoulders. The whole body works when it is run correctly, the whole body will consequently want to grow longer.

Your day starts here, when, in the shower, you visualize the road you have traveled satisfied and you find yourself in the chest, right inside your chest, the rays of the sun that you have seen rising.

Discover all the benefits of running

Listen to Bruce Springsteen's song " Born to run "

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