What the body needs is to relax. What two bodies need is to communicate .
If this happens in a climate of serene exploration, there are great possibilities to live love not as a war but as an evolutionary possibility and an opportunity to try to keep a joyful mind .
It is not for everyone - or rather, everyone has the possibility but many do not want to "embark" - and unfortunately this fuse to progress, to evolution can take in only one of the two partners or in both but in different phases, little coincident.
Let's see together how a regular two-way meditation practice can be of great support to the couple .
Yes, because women and men have male and female characteristics and can work through various techniques so that the polarities are in balance .
Balancing means calibrating the masculine, which leads us towards an active component and a liberation from forms, and the feminine, which welcomes and allows us to delight ourselves within the forms themselves.
Meditate and love yourself more
The really beneficial side of meditation is the approach to oneself . This form of gradual self-knowledge or, better, getting to know each other, allows you to make choices "with the compass". And even when we lose ourselves, we say it, we feel it, we welcome it. If we do not act first in this sense we certainly cannot expect the partner to do it.
It happens, however, and it happens precisely because of the many mental projections that we throw in the air like fireworks that then burst in our hands.
First of all, meditation brings us closer to a discipline and the discipline brings us back to an internal order . Keeping your garden clean also allows others to give a certain inner cleanliness and makes you feel less like going to "dirty" someone else's garden.
This is because doing a work on oneself also requires opening up to the possibility of seeing things that characterize us but that we don't like. Yes, we can see things that inhabit us and on which we have always pushed the pedal, characteristics and ways of doing that suddenly become very heavy, first they surprise us then they crush us. And we learn to appreciate silence in pairs.
If we are always there to point the finger at each other, we do not go far and this is usually learned in really important relationships, those that make us sweat, fear, rejoice and even cry.
But there is a degree of understanding that passes through luminous levels of consciousness and requires the exercise of a will . If the exercise takes place in pairs, the two can really go ahead in terms of spiritual journey, not because a spiritual path is forward or backward or requires a passing of witness, but in the sense of progress in this spiral where time is interior .
Discover the benefits of patience
Focus, feel better in the body, increase energy
I would like to return to the words of what I consider to be one of the most successful teachers of meditation and spiritual path ever encountered, Sally Kempton, a former journalist and now a full-time spiritual teacher, a Swami Muktananda student: " When we focus on one point in meditation it is possible to experience a flow of well-being, even love, very quickly, and this helps make meditation a more pleasant experience ". There is a point, therefore, in which concentration causes a healing, luminous feeling to flow, which we can call love.
Practicing awareness means feeling better in the body and this has positive implications for the couple also on a physical, intimate level and helps in cases of female or male sexual asthenia. Even the way of making love changes, pleasure sets on lengthening the breaths and is something wonderful.
Meditating means being constant and discovering how one's mind works. In general, the mind of human beings produces thoughts continuously, it is his job. Meditation, however, goes on even when thoughts stand in the way, paradoxes chase each other and worries overlap.
And this teaches a lot about the course of love, which may not fail even when discouragement, problems or difficult situations occur. If there is a more receptive and empathic element in the couple, the benefit will be to go and calm the sea of emotions. If one of the partners tends to impulsiveness, meditation will be a panacea.
Certainly, the nature of lovers remains intact in vices and virtues, but what is exponentially multiplied is the energy available and in fact meditation has a power over the brain . And the ability to understand how a technique can illuminate - not replace - a journey together.
